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Camp & Contrast
Are you a nature lover? Have you been interested in experiencing the healing benefits of Sauna, Cold Exposure and Contrast Therapy? Why not enjoy them at the same time!
Come join us for a Saturday evening at our campsite in French Creek State Park followed by a Sunday morning packed full of wellness activities!
If you are hesitant to camp, that's ok too! You can simply join our Contrast Therapy session from 9:00am to 12:00pm on Sunday morning.
General Format
Saturday:
Arrival at 5:00pm Saturday evening
Group Intro & Breathwork (6:00pm)
Campfire Connection (8:00pm)
Sunday:
Group Hike / Ruck (7:00am)
Contrast Therapy (9:00-12:00)
Departure (12:30/1:00pm)
Location:
French Creek State Park // Elverson, PA
Group Campground
Specific Directions will be sent upon Registration!
Camp & Contrast
Are you a nature lover? Have you been interested in experiencing the healing benefits of Sauna, Cold Exposure and Contrast Therapy? Why not enjoy them at the same time!
Come join us for a Saturday evening at our campsite in French Creek State Park followed by a Sunday morning packed full of wellness activities!
If you are hesitant to camp, that's ok too! You can simply join our Contrast Therapy session from 9:00am to 12:00pm on Sunday morning.
General Format
Saturday:
Arrival at 5:00pm Saturday evening
Group Intro & Breathwork (6:00pm)
Campfire Connection (8:00pm)
Sunday:
Group Hike / Ruck (7:00am)
Contrast Therapy (9:00-12:00)
Departure (12:30/1:00pm)
Location:
French Creek State Park // Elverson, PA
Group Campground 001
Specific Directions will be sent upon Registration!
Crossfit x MND MTR
Plunge with Parke — SATURDAY Mornings from 9:00 to 12:00
Come attend open office hours with Parke over at Crossfit MFP in Ardmore!
This opportunity is open to all — ** you do not need to be a Crossfit member to attend **
Parke will guide you through a calming breath work flow to prime your nervous system before submerging into the cold plunge (~20 min total). Come with an open mind and take advantage of a chance to learn one-on-one with the founder of MND MTR Wellness!
Remember to bring a change of clothes if you’d like. Towels will be provided!
Crossfit MFP — (2522 Haverford Rd #2621 Ardmore, PA 19003)
4 Pillars Workshop
Come join us for a morning of Yoga flow, rejuvenating breath work, invigorating cold plunges, and positive community! Yoga led by Alex with breath work and cold plunging to follow led by Parke.
Whether you are experienced in these areas of wellness or have never set foot in a yoga studio / cold plunge before, we would love to have you and guide you through the process. The Four Pillars Workshop is designed for all skill levels and will allow for all participants to gain an understanding of the holistic practices while experiencing it for themselves.
Register Here or Use the Calendar Above
Location:
Sunset Moon Wellness Center
1007 Lancaster Ave
Bryn Mawr, PA 19010