SERVICES
MND MTR offers holistic therapies to help heal your body and allow a deeper connection to your mind. We want to guide you in unlocking the true potential of your mind and the undiscovered capabilities within yourself. We utilize four core principles in all of the experiences we provide to help you attain the connection you desire.
CONTRAST THERAPY
Experience the benefits of Sauna, Cold Plunge, Aroma Therapy, and Breathwork all blended into an invigorating practice.
You will begin with several rounds in the Sauna before hopping into the cold plunge to cool down and reset. The physical, emotional, and spiritual rewards of this practice are profound!
LOCATION:
2525 Haverford Rd. // Ardmore, PA 19003
IN-HOME EVENTS
Are you hosting a group soon? Do you want to blow them away with the most invigorating wellness experiences available?
An upcoming bachelor party, routine gathering with friends, a need for speedy physical recovery — whatever the occasion, you can now spice it up in the comfort of your own home!
Sauna, Cold Exposure, and Breathwork will be brought directly to you.. and a specially curated experience provided to allow you deeper connection physically and mentally.
WELLNESS RETREATS
For the nature lovers, fitness enthusiasts, and wellness connoisseurs alike!
Our retreats blend wellness experiences with group activities which draw you into deeper understanding of yourself and those around you.
Whether down the road at French Creek State Park or out in Central PA for a weekend escape, there are several options available for you to explore.