Are you a nature lover? Have you been interested in experiencing the healing benefits of Sauna, Cold Exposure and Contrast Therapy? Why not enjoy them at the same time! 

Come join us for a Saturday evening at our campsite in French Creek State Park followed by a Sunday morning packed full of wellness activities! 

If you are hesitant to camp, that's ok too! You can simply join our Contrast Therapy session from 9:00am to 12:00pm on Sunday morning. 

General Format 

Saturday:

• Arrival at 5:00pm Saturday evening

• Group Intro & Breathwork (6:00pm)  

• Campfire Connection (8:00pm) 

Sunday: 

• Group Hike / Ruck (7:00am) 

• Contrast Therapy (9:00-12:00) 

• Departure (12:30/1:00pm) 

Location: 

• French Creek State Park // Elverson, PA

• Group Campground

• Specific Directions will be sent upon Registration!