Plunge with Parke — SATURDAY Mornings from 9:00 to 12:00

Come attend open office hours with Parke over at Crossfit MFP in Ardmore!

This opportunity is open to all — ** you do not need to be a Crossfit member to attend **

Parke will guide you through a calming breath work flow to prime your nervous system before submerging into the cold plunge (~20 min total). Come with an open mind and take advantage of a chance to learn one-on-one with the founder of MND MTR Wellness! 

Remember to bring a change of clothes if you’d like. Towels will be provided!

Crossfit MFP — (2522 Haverford Rd #2621 Ardmore, PA 19003)