Heal the Body.
Discover the Mind.
Our Approach
MND MTR offers holistic therapies to help heal your body and allow a deeper connection to your mind. We want to guide you in unlocking the true potential of your mind and the undiscovered capabilities within yourself. We utilize four core principles in all of the experiences we provide.
Through a formulation of sauna, cold exposure, breath work, and communal bonding we design an experience to help you break through the walls of your nervous system to discover a genuine connection with yourself and those around you.
Athlete, Yogi & Nature Lover…
After years of working in healthcare & battling personal mental health struggles, I realized I needed to train my nervous system in order to tap into the deeper side of myself.
Exercise, sauna, breathwork, and cold plunging provide me the tool kit to do exactly that.
I will never preach this as a cure for depression & anxiety; however, it has been a momentous factor for growth within me.
When paired with a supportive community, the physical, mental, and spiritual benefits of this practice are extraordinary.
Book With Me!
